Friday, 12/30
December 29, 2016
Saturday, 12/31 – New Year’s Eve
December 30, 2016

Our latest Athlete Spotlight features one dynamic duo: Coren and Hans G., regulars at H Street.  If you’ve been around them at all, you’ll know that they’re competitive to the hilt between themselves (whiteboard watchers, keep an eye on these two’s ongoing front-squat duel…!) — while also being each other’s best cheerleader.  

How did CFDC get fortunate enough to call Hans and Coren two of our own?  Read on for more from our featured athletes!

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How long have you been doing CrossFit, and what inspired you to begin?

  • Coren: Started November 2014 after a nursing school clinical instructor spent months begging me to try. CFDC came up on a Google search and after trying them out (and struggling to walk) I decided to stick around.
  • Hans: I started end of March 2015 because Coren and I had squatting bet going and she was closing in on me. I needed a switch up from squatting and eating (mostly eating).
  • Coren: PS. I’m still closing in on him…..


Favorite and least favorite CrossFit movements?

  • Coren: Least favorite is snatch- mostly the high-pull aspect, favorite is back squat.
  • Hans: I loathe box jumps. Everyone makes fun of how much noise I make. You’ve probably heard about my amazing ab mat sit-ups, but my favorite is anything with the barbell, especially back squats.


What do you do when you aren’t flinging heavy weights around the gym?

  • Coren: I work in the Medical ICU at Georgetown. It’s a mix of saving people’s lives, cleaning up bodily fluids, and waitressing.
  • Hans: I do tax litigation at a big law firm. So I come in after a company decides to fight with the IRS in court.


Describe CFDC in 7 syllables.

  • Coren: Fun people, sweaty workouts.
  • Hans: Professional non-athletes (Kidding…)


Design your ideal workout playlist.

  • Coren: Anything that makes me feel stronger than I am (Hans: she means white girl rap music).
  • Hans: Chris Sheppard’s 80s tunes.


If you could have any superpower you wanted, it’d be ____________ because __________.

  • Coren: the ability to out lift my husband because then he might listen to me around the house.
  • Hans: Ability to keep my stuff cleaned up because I might avoid annoying Coren.


Tell us about a goal you’re working toward (in the gym or beyond).

  • Coren: 2017 will be the year of the muscle up and taking my shirt off more than Patricia.
  • Hans: Hopefully buy a house soon. In the gym I need to work on slowing down during metcons to give Staci P. and Matt R. a chance to compete with me.


What do you know now about CrossFit that you wish you knew when you started?

  • Coren: Great people and how wonderful the community is.
  • Hans: If you rush things and don’t have form and mobility sorted out, you’ll hit a wall at some point and have to backtrack. Easier to work on it from the start.


Why do you do CrossFit?

  • Coren: Stress reliever, makes me feel stronger while getting to see my favorite people all the time. And so my back squat gets bigger than Hans’.
  • Hans: Best way I’ve found to stay sane sitting at a desk all day. And to make sure Coren’s back squat doesn’t catch up with me.

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