Saturday, 12/31 – New Year’s Eve

Warm-Up
3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Rev Hand Spider Lunges
6 Alt Samson Lunges

then,

1 Min Single Leg Flexion/side
1 Min Standing Band Lat/Tri stretch/side

Strength 1 – Snatch (25 m)
Prep:
3 x 1 Pause Ext + 2 Hang Hi-Pulls + 2 Hang Power Snatch
3 x 1 Hi-Pull + 1 Snatch

Work:
5 x 1 Snatch
– work to a training max

Strength 2 – Clean & Jerk (20 m)
Prep:
3 x 1 Clean + 2 Front Squats + 1 Jerk

Work:
5 x 1 Clean and Jerk
– work to a training max