Wednesday, 1/4
Tuesday, 1/3
January 2, 2017
Thursday, 1/5
January 4, 2017
Warm Up
3 rounds
20 Jumping Jacks
10 Alt Samson Lunges
20 Split Jacks
5 Plank to Squat
Workout
3 Rounds
In 3 Minutes:
Row 30 Cals, Max Burpees in remaining time
Rest 3 Minutes
In 3 Minutes:
20 Toes to Bar, Max Double Unders in remaining time (scale to single skips)
Rest 4 Minutes
Mobility
1 Min Standing Calf Stretch/side
1 Min Band Standing Trap Stretch/side
