Friday, 1/6
January 5, 2017
Sunday, 1/8
January 7, 2017
Warm Up
3 Rounds
5 PVC Dislocates
10 Spider Lunges
5 PVC Sotts Press to OHS
10 jumping Jack Complex
Prep
2x 1 Pause Ext+ 2 Hang Hi Pulls+2 Hang Power Snatch
3x 1 Hang Hi Pull+2 Hang Power Snatches
Work
Every 1:30 for 8 Rounds
3 Hang Power Snatches (@ same weight)
Finisher
8 Rounds (12 Min Cap)
8 Alt DB snatches
8 DB Facing Burpees
