Friday, 1/6
January 5, 2017
Sunday, 1/8
January 7, 2017

Warm Up
3 Rounds
5 PVC Dislocates
10 Spider Lunges
5 PVC Sotts Press to OHS
10 jumping Jack Complex

Prep
2x 1 Pause Ext+ 2 Hang Hi Pulls+2 Hang Power Snatch
3x 1 Hang Hi Pull+2 Hang Power Snatches

Work
Every 1:30 for 8 Rounds
3 Hang Power Snatches (@ same weight)

Finisher
8 Rounds (12 Min Cap)
8 Alt DB snatches
8 DB Facing Burpees

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