Sunday, 1/8

Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Arch Rocks
10 Supine Scorpion

Mobility
1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold

Back Squat (35 min)
1×10 w/bar
1×5@ 30%
1×5@ 50%
1×5@ 65%
1×5@ 70%
1×5@75%
3×5@80%

Partner Met Con
3 rounds
21 DB Goblet Squat with Partner Holding plank Position

Finisher
3 Rounds NFT
5 Single Leg Calf raises with 3 count negative/side
10 DB Side Bends/side
20 Windshield Wipers

Mobility
Band Hamstring series