Friday, 1/13
Thursday, 1/12
January 11, 2017
Saturday, 1/14
January 13, 2017
Warm Up
3 Rounds
5 Hanging Scap retractions
10 Alt Samson Lunges
5 Dolphin Push ups
10 Spider Lunges
5 Plank to Squat
10 Supine Scorpions
Met Con
AMRAP 15 Min
9 Toes to Bar
12 OH Plate Lunges
15 Push Up
Rest 3 Minutes
AMRAP 5 Min
5 Burpees
10 Plate Russian Twists (5/side)
Finisher
3 rounds NFT
10-15 DB Wrist Extensions
15 Tube Face Pulls
