Friday, 1/13
January 12, 2017
Sunday, 1/15
January 14, 2017
Warm Up
3 Rounds
10 Squats
15 Band Good Mornings
10 Alt Sampson Lunges
15 Jumping Jacks
Met Con
EMOM 36 Min (6x each)
A) Row 15/12/9 Cals (finish within :40)
B) 15 V-Ups
C) 15 KB Swings
D) 15 Ab Mat Sit Ups
E) 5 Weighted Step Overs *(24/20 box, M:45/35 DBs, W:30/20 DBs)
F) Rest
*Step onto box and over to other side. Must reach full extension and control step down. DBs held at sides
