Wednesday, 1/18

Warm Up
3 Rounds
6 Hanging Scap Retractions
3 Rolling Split Straddles
6 Spider Lunge w/ reach up
3 Plank to Squat
6 Supine Scorpion

Met Con
12 Rounds for time (24 Min Cap)
6 Toes to Bar
6 Alt DB Snatches
6 Burpee Box Jumps

Finisher
3 Rounds NFT
5-8 Single Leg Calf raises w/5 second negative (standing on plate, 5-8 on each side)
15 Supinated Grip Band Pull Aparts
10-15 DB Wrist Extensions