Thursday, 1/19
January 18, 2017
Saturday, 1/21
January 20, 2017

Warm Up
3 Rounds
2 Wall Walker
4 Spider Lunge w/ reach up on both sides
6 Alt T Pushups
8 Alt Dead Bugs

Skill (25 Min)
2 Rounds
10 Alt Shoulder taps (scale to pike on box)
20 Flutter Kicks

For those with strong HS:
2x Lateral HS walk against wall each direction

Handstand Walk Progression
Wheelbarrow Walk
Wheelbarrow Walk in Pike Position

Advanced option:
Kick up to partner assisted walk

For those without strong HS
2x Box Handstand Walk each direction
Then 6 Rounds of:
3 Box HSPU+ 3 seated DB Strict Press (Rest ~1:30 between rounds)

8 DB Push Press
12 Push Ups
16 Plate Russian Twists (10/side)

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