Saturday, 1/21

Warm Up
3 Rounds
5 PVC Dislocates
10 Squats
5 PVC Sotts Press to OHS
10 Alt Dead Bugs

Strength
Snatch
Prep:
2×2 Pause Ext+2 Hang Hi Pulls+2 Hang Power Snatch
2×2 Hang Power Snatch working up to 60-65%

EMOM 4
3 Hang Snatch @60-65% Snatch max
Rest 2 Minutes

EMOM 4
2 Hang Snatch @65-70%
Rest 2 Minutes

EMOM 4
1 Hang Snatch @70-75%
Rest 2 Minutes

EMOM 4
3 Snatch Hi Pulls @100%
Rest 2 Minutes

EMOM 4
3 Snatch Grip Deadlifts @115%
Rest 2 Minutes