Events for December 2022

Sunday, 1/22
January 21, 2017
Tuesday, 1/24
January 23, 2017

Warm Up
3 Rounds
6 PVC Dislocates
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Quadruped Extension and Rotation /side

1 Minute Standing Band Lat/Tri stretch/side

Lift: OH Complex (35 min)
Prep:
1x 10 Strict Press w/bar
2×3 Push press working up
2×2 Power Jerk working up
2×1 Power Jerk+1 Split Jerk

Work: 6×1 Push Press+1 Power Jerk+1 Split Jerk

Met Con
AMRAP 6 minutes
3 DB Push Press
6 Push Ups
9 Ab Mat Sit Ups

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