Monday, 1/23

Warm Up
3 Rounds
6 PVC Dislocates
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Quadruped Extension and Rotation /side

1 Minute Standing Band Lat/Tri stretch/side

Lift: OH Complex (35 min)
Prep:
1x 10 Strict Press w/bar
2×3 Push press working up
2×2 Power Jerk working up
2×1 Power Jerk+1 Split Jerk

Work: 6×1 Push Press+1 Power Jerk+1 Split Jerk

Met Con
AMRAP 6 minutes
3 DB Push Press
6 Push Ups
9 Ab Mat Sit Ups