Tuesday, 1/24

Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Band Good Mornings

Prep:
1x 5 Kip Swings+ 5 Russian KB Swings+ 10 Step Ups
1x 5 Kip Swings+ 5 OH KB Swings+ 5 Box Jumps

Met Con
5 Rounds, starting every 7 minutes complete:
5 Burpees
15 Pull Ups
5 Burpees
15 Box Jumps
5 Burpees
15 KB Swings
5 Burpees

Mobility
1 Min OH Band Stretch/side
1 Min Standing Hamstring Stretch/side

Pullup Scaling options:
5/10 Pull Ups (scale volume)
5 Band Assisted Pull Ups
10 Ring Rows