Wednesday, 1/25
Tuesday, 1/24
January 23, 2017
Welcome to the 2017 Open Season!
January 25, 2017
Warm Up
3 Rounds
10 Pause Squats
10 Rev Hand Spider Lunge
10 Alt Dead Bugs
1:30 Death stretch/side (:45 down/:45 up)
1 Min Band Super front Rack/ side
Lift
Front Squat (35 m)
Prep: 1×10 w/bar, 3-3-3 working up
Work: 5×3@ same weight
Finisher
6 Rounds for time (10 Min Cap)
12 KB Goblet Squats
12 V-Ups
