Welcome to the 2017 Open Season!
January 25, 2017
Friday, 1/27
January 26, 2017
Warm Up
3 Rounds
20 Jumping Jacks
10 Reverse Hand Spider Lunges
20 Mountain Climbers
10 Alt Samson Lunges
Met Con Prep
2×2 Hang Hi Pulls+ 2 Hang Power Cleans+ 20 Single Skips
2×3 Power Cleans+ 15 Double Unders (scale to 30 Single Skips)
Met Con (12 Min Cap)
Power Clean 10-8-6-4-2 (M:185/155/135/95, W:123/103/93/63)
Double Under 10-20-30-40-50 (scale to 2x Single Skips)
Finisher
3 Rounds NFT
5-8 Single Leg Calf raises w/5 second negative (standing on plate, 5-8 on each side)
15 Supinated Grip Band Pull Aparts
10-15 DB Wrist Extension
