Friday, 1/27
Thursday, 1/26
January 25, 2017
Saturday, 1/28
January 27, 2017
Warm Up
3 Rounds
6 Spider Lunge w/ reach up
6 Squat to Boot Strappers
6 Dolphin Push Ups
6 Band Pull Apart Complex
Met Con
EMOM 30 (6 rounds each)
A) Row 15/10 Cals (should be done within :40)
B) 12 Alt DB Snatch (scale to 8 reps)
C) 15 Box Jumps (scale to 10 reps)
D) 12 KB Swings (scale to 8 reps)
E) Rest
