Sunday, 1/29
Saturday, 1/28
January 27, 2017
Programming Overview: Week of 1/30
January 29, 2017
Warm Up
3 Rounds
15 Band Good Mornings
10 Pause Squats
15 Arch Rocks
10 Alt dead Bugs
Lift
Dead Lift (40 Min)
Prep:
1×1 RDL w/ Bar
3×3 Working up
Work:
12-9-6-6-6 (3×6 at same weight)
Finisher
3 Rounds NFT
10 Single Leg Hip Bridges with pause/ side
20 Spider Plank (10/side)
10 DB Side Bends/side
20 Windshield Wipers
Band Hamstring Series
