Events for December 2022

Programming Overview: Week of 1/30
January 29, 2017
Tuesday, 1/31
January 30, 2017

Warm Up
3 rounds
20 Jumping Jacks
5 Hanging Scap Retractions
20 Split Jacks
5 Squat to Boot Strappers
20 Mountain Climbers
5 Dolphin Push Ups

Met Con
6 Rounds
:45 Toes to Bar
:45 Box Jumps (Step down only)
:45 Alt DB Snatch (M:70/55/40, W:45/35/25)
:45 Double Unders (Scale to Single Skips)
1:30 Rest

Mobility
1 Min standing Calf stretch/side
1 Min Single Leg Flexion/side
1 Min OH Band stretch/ side

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