Events for December 2022

Wednesday, 2/1
February 1, 2017
Friday, 2/3
February 2, 2017

Warm Up
3 Rounds
3 Rolling Split Straddles
6 Squat to Boot Strapper
9 Arch Rocks
12 Supine Scorpion

Lift
Romanian Dead Lift “RDL” (25 min)
Prep; 1×10 w/ bar, 3×5 working up
Work: 4×5 @ same weight

Finisher
3 rounds
:30 L Sit*
:15 Rest
:30 Side Plank (L)
:15 Rest
:30 Hollow Hold
:15 Rest
:30 Side Plank (R)
:15 Rest

* accumulate as much time as possible within 30 seconds. May use paralletes, boxe, DBs or rings, scale to one or both knees tucked.

Mobility
Band Hamstring Series

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