Friday, 2/3
February 2, 2017
Sunday, 2/5
February 4, 2017

Warm Up
3 Rounds
10 Squats
5 Dolphin Push Ups
10 Spider Lunges
5 Plank to Squat

Met Con
3 rounds
1:00 work/:30 Rest
Row
Plate Russian Twists
KB Goblet Squat
DB Renegade Rows
Ab Mat Sit Ups
DB Push Press

Mobility
1 Min Death Stretch/ side
1 Min OH Band Stretch/ side

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