Sunday, 2/5

Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Arch Rocks
10 Supine Scorpion

Mobility
1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold

Lift
Back Squat (40 min)
1×10 w/bar
1×5@ 30%
1×5@ 50%
1×5@ 65%
1×5@75%
1×3@80%
1×3@85%
3×3@88-90%