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Sunday, 2/5

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  • Sunday, 2/5
Saturday, 2/4
February 3, 2017
Week of 2/6 Programming Outline
February 5, 2017
Show all

Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Arch Rocks
10 Supine Scorpion

Mobility
1 Min Squat Hold
1 Min Single Leg Flexion/ side
1 Min Squat Hold

Lift
Back Squat (40 min)
1×10 w/bar
1×5@ 30%
1×5@ 50%
1×5@ 65%
1×5@75%
1×3@80%
1×3@85%
3×3@88-90%

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1 Comment

  1. Matt says:
    February 5, 2017 at 1:50 pm

    Can you post the metcon we did today as well? Thanks!

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