Week of 2/6 Programming Outline
Sunday, 2/5
February 4, 2017
Monday, 2/6
February 5, 2017
Monday, 2/6: 4 Mins on, 4 Mins off Met Con
Tuesday, 2/7: Deadlift, Power Clean and Push Press Pyramid
Wednesday, 2/8: Turkish Get Ups
Thursday, 2/9: Front Squats
Friday, 2/10: Met Con
Saturday, 2/11: Snatch Complex
Sunday, 2/12: 8 Mins on, 8 Mins off Met Con
