Events for December 2022

Wednesday, 2/8
February 7, 2017
Friday, 2/10
February 9, 2017

Warm Up
3 Rounds
10 Squats
5 Dolphin Push Ups
10 Alt Dead Bugs
5 Push Ups
10 Reverse Hand spider Lunges

Mobility
1 Min Single Leg Flexion/side
1 Min Standing Band Lat/Tri stretch/side

Strength
Front Squats (35 min)
Prep:
1×10 w/ bar
3×5 working up

Work: 6×3 at same weight

Met Con
4 Rounds
:45 Wall Ball for max reps
1:30 Rest

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