Thursday, 2/9
February 8, 2017
Saturday, 2/11
February 10, 2017
Warm Up
3 Rounds
12 Band Good Mornings
6 Spider Lunge w/ reach up
12 Alt Samson Lunges
6 Plank to Squat
Met Con
6 Rounds
12 KB Swings
12 Burpees
12 OH Plate Lunges
12 Plate Russian Twists
Rest 2 minutes between rounds
Mobility
Band hamstring Series
