Friday, 2/10

Warm Up
3 Rounds
12 Band Good Mornings
6 Spider Lunge w/ reach up
12 Alt Samson Lunges
6 Plank to Squat

Met Con
6 Rounds
12 KB Swings
12 Burpees
12 OH Plate Lunges
12 Plate Russian Twists

Rest 2 minutes between rounds

Mobility
Band hamstring Series