Events for December 2022

Friday, 2/10
February 9, 2017
Sunday, 2/12
February 11, 2017

Warm Up
3 Rounds
5 PVC Dislocates
10 PVC OHS
15 Jumping Jacks

Strength
Snatch complex (30 Min)
Prep:
2x 1 Pause Ext+ 2 Hang Hi Pulls+2 Hang Power Snatch
2x 1 Hang Hi Pull+1 Hang Power Snatch+ 1 Snatch

Work: 6×1 Hang Snatch+ 2 Snatches*

*Snatches from the floor, may be full or power.

Met Con
6 Rounds
:30 Overhead Squats (M:115/95/75, W:83/63/53)
:30 Rest
:30 Box Jumps
1:00 Rest

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