Week of 2/13 Programming Outline
Sunday, 2/12
February 11, 2017
Monday, 2/13
February 12, 2017
Monday, 2/13: Handstands & Push Press
Tuesday, 2/14: AMRAP 3min on 3min off
Wednesday, 2/15: Snatch Met Con
Thursday, 2/16: Back Squat
Friday, 2/17: AMRAP 25
Saturday, 2/18: Clean & Jerk, Partner Grace
Sunday, 2/19: Met Con & Muscle Up Progression
