Events for December 2022

Monday, 2/13
February 12, 2017
Ask the Coach: The Open Edition
February 14, 2017

Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Spider Lunges
6 Alt T Push Ups
12 Supine Scorpion

6 Plank to Squat

Prep
2×3 Kip Swings+6 Alt DB Snatch (light, working weight)

Met Con
AMRAP in 5 Rounds of 3 minutes on/ 3 minutes off
20 Box Jumps
20 Pull Ups
20 Burpees
20 Alt DB Snatch
20 V-Ups

Happy Valentine’s Day!

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