Monday, 2/13
February 12, 2017
Ask the Coach: The Open Edition
February 14, 2017
Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Spider Lunges
6 Alt T Push Ups
12 Supine Scorpion
6 Plank to Squat
Prep
2×3 Kip Swings+6 Alt DB Snatch (light, working weight)
Met Con
AMRAP in 5 Rounds of 3 minutes on/ 3 minutes off
20 Box Jumps
20 Pull Ups
20 Burpees
20 Alt DB Snatch
20 V-Ups
Happy Valentine’s Day!
