Wednesday, 2/15
Ask the Coach: The Open Edition
February 14, 2017
Thursday, 2/16
February 15, 2017
Warm Up
3 Rounds
5 PVC Dislocates
5 PVC Sotts Press
5 PVC OHS
25 Jumping Jacks
Prep:
2×2 Snatch Hi Pulls+2 Hang Power Snatch+ 2 OHS
2×1 Hang Hi Pull+ 2 Power Snatches+2 OHS
Met Con
Every 1:30 for 18 Rounds (27 Min)
Odd) 1 Hang Snatch + 1 Snatch*
Even) Round 2,8,14 :45 DB Step Ups (M: 24” box/ 40 lb DBs, W: 20” box/ 25 lb DBs)
Round 4,10,16 :45 Double Unders
Round 6,12, 18 :45 Ab Mat Sit Ups
*Snatches may be full or power, should use same weight between 75-85% 1RM for all sets
