Wednesday, 2/15
February 14, 2017
Friday, 2/17
February 16, 2017
Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Arch Rocks
10 Supine Scorpion
1 Min Single Leg Flexion/ side
Lift
Back Squat (30 min)
Prep: 1×10 w bar, 3×5 working up
Work: 4×5 at same weight
Met Con
3 Rounds:
In 2:00, ladder up as far as possible 2/2, 4/4, 6/6, 8/8 etc.
Alt OH Lunges (M:95/65, W:63/45)
Bastards
2:00 Rest
Begin each round with 2/2
