Monday, 2/20: Happy President’s Day

Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Band Good Mornings
5 Plank to Squat
10 PVC V-Ups

Met Con
3 Rounds 5 Minutes On/5 Minutes Off
15 KB Swings
12 Box Jumps
9 Toes to Bar
6 Burpees Over a Plate*

Mobility
1 Min OH Band stretch/ side

Band Hamstring series

*Chest down, come up and Broad Jump over a plate (1 rep). Land and turn to initiate 2nd rep.