Week of 2/20 Programming Outline
Sunday, 2/19
February 17, 2017
Monday, 2/20: Happy President’s Day
February 19, 2017
Monday, 2/20: 5 min on/5 min off Met Con
Tuesday, 2/21: Jerk
Wednesday, 2/22: Cleans and Deadlift Met Con
Thursday, 2/23: Overhead Squat
Friday, 2/24: TBD (will be based on the Open workout)
Saturday, 2/25: TBD (will be based on the Open workout)
Sunday, 2/26: TBD (will be based on the Open workout)
Below find SCHEDULE UPDATES & CHANGES due to the 2017 CrossFit Open:
Saturday
H St:
9am Boot Camp and Open Gym
10am CrossFit (workout based on Open)
11am Intro
12:30 Open Heats
11am CrossFit, Base Camp and afternoon Open Gym cancelled
14th St:
9 am Open gym
10am CrossFit (Strength based)
11 am Intro
11-12 Open Gym
11&12 CF, Base Camp and 12-4 Open Gym Cancelled
Sunday
H St:
9am Open gym
10am CrossFit (strength based 1 Hour class)
11-12 Open Gym
14th St:
9am Open Gym
10 am CrossFit (Open based 1 hour class)
11:30 Open heats
