
Open Season: Upcoming Schedule Changes
February 21, 2017
Thursday, 2/23
February 22, 2017Warm Up
4 Rounds
:20 Jumping Jacks/ :10 Rest
:20 Spider Lunges/:10 Rest
:20 Mountain Climbers/:10 Rest
:20 Plank to Squat/:10 Rest
Lift:Deadlifts
Prep:
1×10 RDL+3 Hang Hi Pull+3 Hang Power Clean (bar only)
2×5 Deadlifts+3 hang Power Cleans working up
Met Con
5 Rounds
:30 Hang Power Clean (M:135/105/75, W:93/73/53)
1:00 Double Unders
1:30 Rest
5 Rounds
:30 Dead Lifts (M:225/185/135, W:153/123/85)
1:00 Burpees
1:30 Rest
Mobility
1 Min Band Trap Stretch/side