Wednesday, 2/22

Warm Up
4 Rounds
:20 Jumping Jacks/ :10 Rest
:20 Spider Lunges/:10 Rest
:20 Mountain Climbers/:10 Rest
:20 Plank to Squat/:10 Rest

Lift:Deadlifts
Prep:
1×10 RDL+3 Hang Hi Pull+3 Hang Power Clean (bar only)
2×5 Deadlifts+3 hang Power Cleans working up

Met Con
5 Rounds
:30 Hang Power Clean (M:135/105/75, W:93/73/53)
1:00 Double Unders
1:30 Rest

5 Rounds
:30 Dead Lifts (M:225/185/135, W:153/123/85)
1:00 Burpees
1:30 Rest

Mobility
1 Min Band Trap Stretch/side