Wednesday, 2/22
February 21, 2017
Friday, 2/24
February 23, 2017

Warm Up
3 Rounds
5 PVC Dislocates
10 PVC OHS
5 Squat to Bootstrappers
10 Arm Circles

Lift: Overhead Squat (25 min)
Prep: 1×10 w/ bar, 3×5 Working up*
Work: 12-9-6-3 working up

Met Con
In teams of 3:
3 Rounds
:40 Row
:20 Rest
:40 Alt DB Snatch
:20 Rest
:40 Wall ball
:20 Rest

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