Thursday, 2/23
February 22, 2017
Saturday, 2/25 & Sunday, 2/26
February 24, 2017
Met Con
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge
6 Hips to Wall
6 Plank to Squat
Prep:
3×3 Kip swings+6 russian KB swings
Met Con: EMOM 24 (6 Rounds each)
A) 3/6/9 Pullups*
B) 12 Burpees
C) 12 Russian KB Swings
D) 6 V-Ups+ 12 Hollow Rocks
*Pull Up number should less than ½ max unbroken
Scale Pull ups to 6 Band assisted or 9 Ring Rows
Mobility
1 Min OH Band stretch
1 Min Standing Pec stretch/side
