17.1 Warm Up & Cool Down
February 24, 2017
Tuesday, 2/28
February 27, 2017
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Rev hand Spider Lunges
5 Dolphin Push Ups
10 Squats
Prep:
1×3 Kip Swings+ 6 Strict Press (bar 0nly)
2×3 Kip swings+ 6 Push Press Working Up
Met Con
3 Rounds
In 3 Minutes:
Row 30/20 Cals, Max Reps Shoulder to OH in remaining time (M:135/105/75, W:93/73/53)
Rest 3 Minutes
In 3 Minutes:
15 DB Hang Squat Cleans, Max Pull Ups in remaining time
Rest 3 Minutes
