Tuesday, 2/28
Monday, 2/27
February 26, 2017
Wednesday, 3/1
February 28, 2017
Warm Up
3 rounds
6 PVC Dislocates
6 PVC OHS
6 Spider Lunge w/ Reach Up
6 Squat to Boot strappers
Strength
Snatch Complex (35 Min)
Prep:
3×2 Hang Hi Pull+ 2 Hang Power Snatch+4 OHS (bar only for first set)
3×1 Hang Power Snatch+ 1 Hang Squat Snatch+ 1 Snatch (from floor) working up in weight
Work:
6×1 Hang Power Snatch+ 1 Hang Squat Snatch+ 1 Snatch (from floor) at same weight
Finisher
AMRAP 6 Minutes
12 KB Swings
12 V-Ups
