Events for December 2022

Athlete Spotlight: Jaime L. & Matt N.
March 1, 2017
Friday, 3/3
March 2, 2017

Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Supine Scorpions
5 Squat to Boot strappers
10 Alt Single Leg Bird Pickers

Skill
Toes to Bar

Met Con
Prep:
2×3 Hang Hi Pull+ 3 2 Hang Power Cleans
2×3 Power Cleans

5 Rounds
:30 Power Cleans (M:155/135/115/95, W:103/93/73/63)
:15 Rest
:30 Burpees
:15 Rest
:30 Toes to Bar
:15 Rest
:30 Double Unders
:15 Rest

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