Athlete Spotlight: Jaime L. & Matt N.
March 1, 2017
Friday, 3/3
March 2, 2017
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Supine Scorpions
5 Squat to Boot strappers
10 Alt Single Leg Bird Pickers
Skill
Toes to Bar
Met Con
Prep:
2×3 Hang Hi Pull+ 3 2 Hang Power Cleans
2×3 Power Cleans
5 Rounds
:30 Power Cleans (M:155/135/115/95, W:103/93/73/63)
:15 Rest
:30 Burpees
:15 Rest
:30 Toes to Bar
:15 Rest
:30 Double Unders
:15 Rest
