Friday, 3/3
Thursday, 3/2
March 1, 2017
Saturday & Sunday, 3/4-3/5
March 3, 2017
Warm Up
3 Rounds
5 Squat to Boot Strappers
10 Spider Lunges
15 Band Good Mornings
5 Dolphin Push Ups
10 Band Pull Aparts
15 Jumping Jacks
Met Con
6 Rounds
:40 Row for max Calories
:20 Rest
:40 KB swings
:20 Rest
:40 Push Ups
:20 Rest
:40 OH Plate Sit Ups
:20 Rest
Mobility
1:30 Single Leg Flexion/side
