Events for December 2022

Thursday, 3/2
March 1, 2017
Saturday & Sunday, 3/4-3/5
March 3, 2017

Warm Up
3 Rounds
5 Squat to Boot Strappers
10 Spider Lunges
15 Band Good Mornings
5 Dolphin Push Ups
10 Band Pull Aparts
15 Jumping Jacks

Met Con
6 Rounds
:40 Row for max Calories
:20 Rest
:40 KB swings
:20 Rest
:40 Push Ups
:20 Rest
:40 OH Plate Sit Ups
:20 Rest

Mobility
1:30 Single Leg Flexion/side

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