Saturday & Sunday, 3/4-3/5
March 3, 2017
Tuesday, 3/7
March 6, 2017
Warm Up
3 rounds
10 Spider Lunges
5 Hanging Scap Retractions
10 squats
5 Plank to squat
1:30 Death Stretch/ side (:45 low/ :45 high)
Met Con
Working in 1 minute Intervals with 1 minute rest
50 KB swings (24/16)
40 Box Jumps (24/20)
30 Burpees
20 KB Goblet Squats
10 DB Renegade Rows (M: 40, W:25)
20 KB Goblet Squats
30 Burpees
40 Box Jumps
50 KB Swings
Band Hamstring series
