Monday, 3/6
March 5, 2017
Wednesday, 3/8
March 7, 2017
Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Jump Squats
6 Arch Rocks (scale to Superman)
Lift
Clean (20 Min)
Prep:
3×1 Hang Hi Pull+1 Hang Clean+ 1 Clean (from floor)
Every 1:30 for 12 Min (8 Rounds)
1Hang Clean +1 Clean
3 Rounds of 1:30 Work/ 3 Minutes Rest
1 Squat Clean (M:185/155/135/95, W: 123/103/93/63)
1 Squat Clean+ 1 Front Squat
1 Squat Clean+ 2 Front Squats
1 Squat Clean+ 3 Front Squats etc…
Begin each round back at 1 Squat Clean (not where you left off with Front Squats)
