Thursday, 3/9

Warm Up
3 Rounds
15 Band Good mornings
10 Spider Lunges
15 Arch Rocks
10 Supine Scorpion

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/ bar, 5-3-3 Working up
Work: 4×3 at same weight

Team Met Con
In Teams of 3, follow the Leader style:
Row 30 Cals
30 Alt DB Snatch
30 Burpees

Mobility
Band Hamstring Series

Score by weight in 4×3 DL