Friday, 3/10

Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Spider Lunge w/ Reach Up
6 Alt T Push Ups
6 Plank to Squat

Met Con
3 Rounds
AMRAP 3 Minutes
6 DB Hang Power Cleans
9 DB Push Press
12 DB Lunges (6/side)
Rest 1 Minute

AMRAP 3 Minutes
6 Burpees
9 Box Jumps
12 Push Ups
Rest 1 Minute

1 Min OH Band Stretch/side
1 Min Single Leg Flexion/ side