Events for December 2022

Saturday, 3/11 & Sunday, 3/12
March 10, 2017
Tuesday, 3/14
March 13, 2017

Warm Up
2 Rounds
:20 Jumping Jacks/:10 Rest
:20 Squats/:10 Rest
:20 Mountain Climbers/:10 Rest
:20 Rolling Split straddle/:10 Rest
:20 Spider Lunge/:10 Rest
:20 Plank to Squat/:10 Rest

1:30 Death Stretch/side (:45 low/:45 high)

Met Con
EMOM 25
A) Row 15/10 cals
B) 5 Burpees+15 squats
C) 5 Hollow Rocks+10 V Ups+ Hollow Rocks
D) 5 Burpees+ 25 Double Unders*
E) Rest

*Scale DU to single skips until :15 left in minute

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