Warm Up
3 rounds
6 Hanging Scap Retractions
6 Pause Squats
6 Alt T Push Ups
6 Plank to Squat
1:30 Death stretch/side (:45 down/:45 up)
Partner Met Con
6 Rounds
6 Burpees
12 Pull Ups
6 Burpees
12 DB Thrusters (34/25)
6 Burpees
-partners alternate complete rounds
Mobility
1 Min Single Leg Flexion/side
1 Min OH Band Stretch/side