Events for November 2022

Saturday & Sunday, 3/18-3/19
March 18, 2017
Tuesday, 3/21
March 20, 2017

Warm Up
3 rounds
6 Hanging Scap Retractions
6 Pause Squats
6 Alt T Push Ups
6 Plank to Squat

1:30 Death stretch/side (:45 down/:45 up)

Partner Met Con
6 Rounds
6 Burpees
12 Pull Ups
6 Burpees
12 DB Thrusters (34/25)
6 Burpees

-partners alternate complete rounds

Mobility
1 Min Single Leg Flexion/side
1 Min OH Band Stretch/side

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