Monday, 3/20
Saturday & Sunday, 3/18-3/19
March 18, 2017
Tuesday, 3/21
March 20, 2017
Warm Up
3 rounds
6 Hanging Scap Retractions
6 Pause Squats
6 Alt T Push Ups
6 Plank to Squat
1:30 Death stretch/side (:45 down/:45 up)
Partner Met Con
6 Rounds
6 Burpees
12 Pull Ups
6 Burpees
12 DB Thrusters (34/25)
6 Burpees
-partners alternate complete rounds
Mobility
1 Min Single Leg Flexion/side
1 Min OH Band Stretch/side
