Events for November 2022

Tuesday, 3/21
March 20, 2017
Thursday, 3/23
March 22, 2017

Warm Up
4 Rounds
4 Squat to Bootstrappers
8 Rev Hand Spider Lunges
4 Rolling Split Straddles
8 Pause squats

Strength
Squat Clean
Prep (15 Min)
3×2 Hang Hi Pulls+2 Hang power Cleans+4 Front Squats
3×1 Hang Squat Clean+1 Squat Clean working up

Work
EMOM 10 Min:
1 Hang Squat Clean+1 Squat Clean at same weight

Working 1 Minute On/ 1 Minute Off with a 10 Minute (5 Rounds) cap
45 Thrusters (M:105/75, W:73/53)
Start each WORK Minute with 5 Burpees

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