Friday, 3/24/17

3 rounds
15 Band Good Morning
10 Spider Lunges
15 Arch Rocks
10 Alt Dead Bugs

Deadlift Complex (30 Min)
Prep:
1×10 RDL w Bar,
3×2 Deadlifts+2 RDL working up

Work:
4×2 Deadlift+3 RDLs*

*Double overhand Grip only.
Control bars to floor (don’t drop)
Work sets should be at same weight

6 Rounds for time (12 min cap)
12 KB Swings
12 Alt Lunges (scale up to 6 Alt Pistols)
12 Ab Mat Sit Ups)