Events for December 2022

Sat & Sun, 3/25 & 3/26
March 24, 2017
Monday, 3/27
March 27, 2017

Congratulations, CFDC! Met Con season is OVER (kind of). Nice work with Open 2017. An explanation of where our programming is headed is coming! For now, see the outline for the week below:

Monday, 3/27: Strict Press
Tuesday, 3/28: Met Con
Wednesday, 3/29: Pause Back Squat
Thursday, 3/30: Handstand Push Ups Skill & accessory work
Friday, 3/31: Met Con
Saturday, 4/1: Snatch & Met Con
Sunday, 4/2: Deadlifts & Team Met Con

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