Monday, 3/27
Programming Preview: Week of March 27th
March 26, 2017
Tuesday, 3/28
March 27, 2017
Warm Up
4 Rounds
4 Alt T Push Ups
4 Quadruped Ext& Rotation/ side
4 Pillar to plank
4 Spider lung w/ reach up
Strength
Strict Press (30 min)
Prep: 1×5 w/bar, 3×5 working up
Work: 4×5 at same weight*
Follow each work set with BOTH:
12 Plate Russian Twists
15 Band Pull Aparts
Accessory
3 Rounds NFT
5 Prone Plate Retract and Press
10 Half Kneeling Band Paloff Press/side
15 Hollow Rocks (scale to :15 hollow hold)
1 Min OH Band stretch/side
1 Min Standing Pec Stretch/side
