Tuesday, 3/28

Warm Up
3 Rounds
10 Band Good Mornings
5 Dolphin Push Ups
10 Spider Lunges
5 Plank to Squat

1 Min Single Leg Flexion/side

Met Con (30 Min Cap)
3 Rounds of:
21 KB Swings
15 Push Ups
9 V-Ups
(Once 3 Rounds are completed, Rest 1 Minute)

3 Rounds of:
15 Box Jump
12 Alt DB Snatch
9 Burpees
(Once 3 Rounds are completed, Rest 1 Minute)

Repeat with 2 Rounds (1 Min Rest) each, then 1 Round (1 Minute rest)