Wednesday, 3/29

Warm Up
3 Rounds
10 Pause Squats
5 Rolling Split Straddles
10 Spider Lunges
3-2-1 Band X walk

Strength
Pause Back Squat (30 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up

Finisher
Met Con (10 Min Cap)
25 Goblet Squats
25 Ab Mat Sit Ups
50 Squats (unweighted)
25 Ab Mat Sit Ups
25 Goblet Squats