Friday, 3/31

Warm Up
3 Rounds
12 Squats
6 Squat to Bootstrappers
12 Alt Samson Lunges
6 Plank to Squat

Met Con
3 Rounds:
In 3 min: Row 500/350 M, Max Jump rope (single skips or Double Unders) in remaining time
Rest 3 Min

AMRAP 3 Minutes: 6 DB Hang Power Cleans, 6 DB Front Rack Lunges (3/side) 6 Burpees
Rest 3 Min

Mobility
1 Min Standing calf stretch/side
1 Min Death Stretch/side